Mums and Babes
Work out. Feel good. Bring your baby too.
Mums and babes was created with mums in mind, to enable us to get in a good workout, rebuild your core, meet other mums and have fun. Mum life is difficult and tiring, and with postpartum comes an array of feelings and emotions about our bodies. One thing I want you to remember is that your body is amazing! The workouts prescribed in the mums and babes sessions look to help you:
- Rebuild your core muscles
- Build up strength
- Increase fitness levels
Over the 6 weeks you will complete one class a week and then will have other set workouts links sent to the Whatsapp group to complete.
I would recommend you complete a minimum of 3 workouts in total per week in order to see some results in this time. Once the 6 weeks are complete you would be more than welcome to extend your membership for another 6 weeks for as long as you'd like.
Tuesdays
@ Location
Times:
10:00 - 10:45
Availability:
Final few spaces availabile!
Thursdays
@ Location
Times:
10:00 - 10:45
Availability:
Final few spaces availabile!
Upcoming Mums & Babes Slots
Mums & Babes @ Empower Maw
A class for mums to come, workout, get fit and have fun and you can bring your baby with you! Mums and babes was created with mums in mind, to enable us to get in a good workout, rebuild your core, meet other mums and have fun. Mum life is difficult and tiring, and with postpartum comes an array of ... Read More ...
Mums and Babes | Fridays @ Town Playcafé – 11am
A class for mums to come, workout, get fit and have fun and you can bring your baby with you! Mums and Babes was created with mums in mind, and its main aims are to enable us to get in a good workout, help to rebuild your core, meet other mums and have fun. Mum life is difficult and tiring, ... Read More ...
Mums and Babes | Fridays @ Town Playcafé – 12pm
A class for mums to come, workout, get fit and have fun and you can bring your baby with you! Mums and Babes was created with mums in mind, and its main aims are to enable us to get in a good workout, help to rebuild your core, meet other mums and have fun. Mum life is difficult and tiring, ... Read More ...
A breath of fresh air
“Me and my baby love coming to Janes mum & babes class. Its nice for her to be interacting with the other babes while i get my weekly work out. Meeting all the other mums in the same situation as me is a breath of fresh air. Never any judgement by Jane or the other ladies just a fun workout.”
Given me the kick to get moving!
“Mum and Babes with Jane has genuinely given me kick up the a** to get moving. After two babies in three years it was time to get to some me time. What made this great is that it’s a powerful full body, sweaty class that keeps in mind you are post-Partum. Everyone there is doing the same thing. So it’s nice to know it’s not just you feeling the pinch to work out.”
I'd recommend it to all my mum friends
“Excellent class with an amazing instructor, she shows and talks you through each exercise and doesn’t assume you know and will help you get the correct form if needed. Lots of toys and books to keep babies/children entertained. Recommending it to all my mum friends.”